Who doesn’t want to be smart? Intelligence is a characteristic that shows that our brain functions.
The good news is that IQ intelligence can be pursued. That is, we can stimulate or exercise in the brain so that its performance increases. With better brain performance, you will find that IQ, focus, and creative skills will increase as well, and don’t forget about nutrition for the brain, various supplements and vitamins for the brain that you can easily get in pharmacies, nutritional requirements such as brain vitamins and CBD Oil will function to increase your intelligence, focus, and creativity.
One method for increasing intelligence is writing. Dr. Jamie Schwandt on the Lifehack website stated, by writing or blogging about new topics, forcing the brain to build concepts. He then collected the concepts and wrote them down.
Write content that you like, understand the concept in depth. If you publish your writing on a blog, consider how feedback from readers. Receiving feedback from readers can also provide a pleasant sensation.
2. Physical exercise
Physical exercise is not only good for body health but also increases brain power. Neurogenesis is the birth of new neurons in our brain. While exercise increases brain neurotropic levels that support neurogenesis.
Tip: Start regular exercise. Change your diet. Reduce sugar consumption and meet the body’s nutritional needs.
3. Fast reading
Try to find out about the technique of reading books quickly. Then practice it. This technique relies on eye speed. The benefits will make our brain trained to remember things that are read using the subconscious.
After reading, try to make a brief resume about the contents of the book. For example, why did the writer argue about the topic? In general, what does the book say?
4. Learn foreign languages
Learning a new language is one of the most effective ways to increase your intelligence and cognitive capacity, especially the brain that functions as a memory reminder.
5. Playing musical instruments
Don’t underestimate the benefits of playing music. Apparently not only brings the value of entertainment but playing music is also an effective way to boost intelligence.
Our brain is not an inanimate object. He can develop if he continues to be sharpened. What we need to do is we want to try or just stay quiet. For more information about brain nutrition, please visit CBD Oil Canada.